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#System – the new grammar of well-being
As the year draws to a close, it's natural to pause and reflect on the journey we've undertaken, the connections we've made, and the meaning of our work and our existence in today's society. For many professionals, this period of reflection coincides with a phase of consolidation: of acquired skills, the questions we've developed, and our own perspective on the systems in which we operate. From this consideration emerges a key word that has accompanied me in this year of chan
G.Sandra
Dec 20, 20253 min read


#Boredom at work
Understanding the phenomenon and creating more stimulating work environments Boredom At a time when stress and burnout are becoming...
G.Sandra
Jun 10, 20252 min read


Home Office yes or no?
In recent years, the debate around home office has taken center stage in the world of work, especially in Switzerland. While some...
G.Sandra
May 14, 20253 min read


#APPRECIATION OF EMPLOYEES
Appraisal interview I recently had the opportunity to observe how much an appreciation interview can contribute to personal satisfaction...
G.Sandra
Apr 21, 20252 min read


#WORK & LIFE WICH APPROACH: a new balance!
Life Domain Balance and Work-Life Enrichment: the new concepts to be developed in companies Balance In recent years, the concept of "Life...
G.Sandra
Mar 17, 20251 min read


Sense of Coherence
Sense of Coherence (SoC) – A Concept for Enhancing Resilience and Well-Being The Sense of Coherence (SoC) is a psychological concept...
G.Sandra
Feb 18, 20252 min read


#The courage to change: the journey of creating my own corporate health consulting company
Every change brings with it a promise, but also a challenge. When I decided to embark on the journey of creating my own corporate health...
G.Sandra
Jan 13, 20252 min read


#WORKPLACE HEALTH MANAGEMENT
But what specifically is WHM and to whom is it addressed?
G.Sandra
Nov 18, 20242 min read


#ABSENTEISM
In Switzerland, too, Absenteism in companies increased sharply in 2023, as did the resulting costs. In addition to the classic absences...
G.Sandra
Sep 23, 20241 min read


#STRESS at work
The Swiss Health Survey: Work and Health 2012–2022 shows a significant increase in stress levels at work over the past ten years. The...
G.Sandra
Sep 23, 20242 min read
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